There is more to meditation than meets the mind's eye. William A. LePar illuminates meditation's life-enhancing potential and discusses its application throughout man's history in this valuable book. Mr. LePar exposes the fallacies of some approaches to meditation and dispels common myths that surround it. He explains how to prepare for meditation and uses layman's terms to instruct the reader in a productive method of meditation. This is a definitive how-to book, an instructional guide for the novice and a refresher course for the person who already practices meditation. Mr. LePar was a nationally renowned expert on spiritual and paranormal matters with more than four decades of meditation experience. His unique approach to this often misunderstood aid to personal growth is sure to fascinate as well as educate the reader. Mr. LePar states, "The physical act of practicing meditation provides for us a benefit that few people realize. It establishes in us, to a degree, self-control, the disciplining of one's physical activity. We begin to realize the benefits, not only physically but emotionally and spiritually, that this effort offers. This, growth begins to take place immediately."